Cheap Grocery Shopping in Japan: A Foreigner's Guide (2025)
Groceries in Japan don’t have to be expensive — if you know which stores to use, which products to buy, and when to shop. Most foreigners overpay for years simply because nobody told them the tricks locals use. Here’s how to cut your food bill significantly. Supermarket Types Type Price Level Examples Budget supermarkets ¥ OK Store, Gyomu Super, Hanamasa Standard supermarkets ¥¥ Ito-Yokado, Aeon, Life Department store B1F ¥¥¥ Isetan, Takashimaya food halls Discount/wholesale ¥ Costco, Gyomu Super Best Budget Supermarkets Gyomu Super (業務スーパー) The best value supermarket in Japan. Originally for restaurant industry buyers — sells large quantities at low prices. Great for: ...